Having a team of people to help deliver the programme is a great idea and you may find it useful to create a rota to show who will be involved and when.

During your visit, we will film the exercises during the teaching sessions and provide you with a DVD to take home. We will also give you a laminated copy of the programme with exercise details. These are useful tools not only for yourself but for any other friends or family who are happy to be involved with delivering the programme. Remember to demonstrate the techniques and show them the DVD beforehand so they know what to do.